Three Treasures Sangha offers Zen meditation on a weekly and monthly basis at its Dharma Gate, and more intensive, week-long silent retreats (Sesshins) twice each year at Mountain Lamp. You don’t need to be Buddhist to practice meditation! Everyone is welcome to attend.
Ultimately, Zen is about coming face-to-face with ourselves, in a very direct and intimate way. This is not easy. Our teachers challenge our thinking, while offering guidance and encouragement for our individual practice—whether breath-counting, koan study, or ‘just-sitting’ (shikantaza).